Is there something I can do to avoid getting dizzy while playing Quake 3?

Hey!

Since Quake 3 is now free on the Bethesda launcher I wanted to try it after soooo many years (last time I've played it I was a little kid and I've played it on my dreamcast)

The thing is, I get really dizzy after like 15 minutes playing, and also the flashing lights dont help at all.

I don't usually get dizzy with games, I've played lots of different games but this is the only one that always gets me really dizzy.

Any tips?